6AM | 7 AM | Live Morning Home Workout Sessions | January membership | Shemove

Access to all the live morning workout sessions

Timings:

Session 1 : 6:20 AM – 7:00 AM

Session 2 : 7:10 AM – 7:50 AM

Start your day strong, disciplined, and consistent from home. Full-body toning, fat loss, strength building, and flexibility with beginner-friendly, tried-and-tested routines. Progressive workouts that evolve with your fitness level.

What We Train: Core, Arms, Chest, Back, Glutes, Legs, Cardio, Mini Yoga

Who This Is For: Beginners to intermediate women | Fat loss (especially belly) | Hourglass shaping | Body toning | Confidence, discipline, and structured workouts at home.

Session Structure: 5 min warm-up | 30 min full-body workout (new variations daily) | 5 min cool-down, stretch & beath work.

Intensity: Moderate to intense | Rest as needed

What You’ll Need: Yoga mat | Water bottle | Weights (optional)

Guidelines: Camera ON | Mic OFF | Be punctual, consistent, and respectful | No negativity or disrespect tolerated | 5-10 mins interaction after each class|

Diet Guidance: Diet plans not included

Our Approach: Consistency over intensity

After Enrolment

              •            Payment confirmation

              •            Access to private WhatsApp group

             •            Daily reminders & live links

              •            Join from the next class