group home workout space designed for women

Class Structure (40 Min)

Warm-up + stretching (5 min) Workout designed for toned hourglass physique (30 min) Cool-down + breathwork (5 min)

Weekly Workout Split

Monday, Thursday & Friday : Glutes + Legs + Abs + Flexibility work + Breath work Tuesday & Friday : Arms + Back + Chest + Abs + Posture work + Breath work Wednesday & Sunday are off