5PM | 6 PM | 7 PM | Live Evening Home Workout Sessions | January membership | Shemove

Access to all the live Evening Home workout sessions

Timings:

Session 1 | 5:00 PM – 5:40 PM

Session 2 | 6:00 PM – 6:50 PM

Session 3 | 7:00 PM - 8:00 PM

Start your day strong, disciplined, and consistent from home. Full-body toning, fat loss, strength building, and flexibility with beginner-friendly, tried-and-tested routines. Progressive workouts that evolve with your fitness level.

What We Train: Core, Arms, Chest, Back, Glutes, Legs, Cardio, Mini Yoga

Who This Is For: Beginners to intermediate women | Fat loss (especially belly) | Hourglass shaping | Body toning | Confidence, discipline, and structured workouts at home.

Session Structure: 5 min warm-up | 30 min full-body workout (new variations daily) | 5 min cool-down, stretch & beath work.

Intensity: Moderate to intense | Rest as needed

What You’ll Need: Yoga mat | Water bottle | Weights (optional)

Guidelines: Camera ON | Mic OFF | Be punctual, consistent, and respectful | No negativity or disrespect tolerated | 5-10 mins interaction after each class|

Diet Guidance: Diet plans not included

Our Approach: Consistency over intensity

After Enrolment

• Payment confirmation

• Access to Private WhatsApp group

• Daily reminders & live links

• Join from the very next class