SHEMOVE

Is shemove for you ?

Can't manage 2 hrs for gym everyday? Want to add a good 40 min full body home workout to your routine? Staying consistent with YouTube workouts feels impossible ? If yes! Shemove is for you

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Class Structure (40 Min)

Warm-up + stretching (5 min) Workout designed for toned hourglass physique (30 min) | Surprise mini yoga in between | Cool-down + breathwork (5 min)

Weekly Workout Split

3 X Week Glutes + Legs + Abs + Flexibility work + Breath work 2 X Week Arms + Back + Chest + Abs + Posture work + Breath work Wednesday: Active Rest Sunday: Complete Recovery


Secure Payments

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